Transition Triumph Bingo
Transition Triumph Bingo
Social-Emotional Readiness & High School Routines
Varsity Edition
STUDENT NAME: ____________________
Get ready for the Big Leagues! Complete these transition milestones to build your high school routine. Cross off five in a row (horizontal, vertical, or diagonal) to reach "Ready Status," or go for the Blackout!
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Locate the counselor's office
Identify 3 friends going to my HS
Set a high school wake-up time
Practice a positive self-talk phrase
Mark first day of school on calendar
Practice a locker combination
List 2 clubs I might join
Set "Do Not Disturb" hours for HW
Identify one person to ask for help
Map out my route to school
Learn one stress-relief tool
Choose a "Day 1" outfit
FREE SPACE
Organize digital school folders
Email my HS advisor (intro)
Write down 3 goals for Grade 9
Plan a healthy school lunch
Clean out my 8th grade bag
Estimate time for HS homework
Meet one student from another MS
Check my HS supply list
Attend a freshman orientation
Practice a 15-second intro
Review school safety procedures
Visualize walking at graduation
Game Goal: Build confidence for Grade 9!
VARSITY PREP ACADEMY © 2026
Active Athlete Bingo
Active Athlete Bingo
Exercise Promotion for Middle Schoolers
Power Play
ATHLETE NAME: ____________________
Keep your body moving and your energy high! Complete the physical activities in each square. Try a new sport or stick to your favorites. Get 5 in a row to win the round!
A
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Go swimming for 30 minutes
Go for a 2-mile bike ride
Practice 50 free throws
Walk 10,000 steps in one day
15 minutes of bodyweight drills
Attend a yoga or stretch class
Play a game of soccer
Hike a local trail
Dance to 5 upbeat songs
Do 20 burpees in a row
Jog for 15 minutes straight
Play tag with friends
FREE SPACE
Play a game of catch
Do 3 sets of 10 push-ups
Practice juggling a ball
Try a martial arts video
Skate or scoot for 20 mins
Practice volleyball serves
Go for a brisk morning walk
Hold a plank for 60 seconds
Complete 30 jumping jacks
Play an active VR or Wii game
Run a new 1-mile route
Beat your personal best sprint
Stay Active. Stay Strong.
CHAMPION TRAINING © 2026
High School Playbook Checklist
High School Playbook
The Ultimate Transition Checklist
'26
Athlete Name
Draft Date
High school is a whole different ball game. Use this playbook to organize your routines and master the social-emotional skills needed for the varsity level.
Winning Routines
Morning Warm-Up
- Set alarm for 15 minutes earlier than needed (for tech issues).
- Check school email/portal for last-minute announcements.
- Sync my school bus/commute schedule.
The Homework Huddle
- Identify a dedicated "no-phone" study zone.
- Use a digital or paper planner for long-term projects.
- Charge my device every single night.
Mental Toughness
Social Strategy
- Introduce myself to one person in every class.
- Join at least one non-academic club or team.
- Practice "Active Listening" during group work.
Emotional Resilience
- Identify 3 healthy ways to handle academic stress.
- Locate the "Safe Spaces" on campus (Counseling, Library).
- Establish a "Cool Down" routine after school.
My Freshman Year Vision
My Top Goal for First Semester:
A Routine I Need to Fix Before Day 1:
Game Plan Finalized: ________ / ________ / ________
Ready for Kickoff