Students use visualization and physical posture to feel grounded and steady, imagining roots growing from their feet to build resilience against emotional 'winds'.
A hands-on team-building lesson focused on impulse control for K-3 students in therapeutic settings. Students practice 'the pause' through a collaborative construction game where they must stop and go based on signals.
A collection of high-energy, 60-second executive function challenges designed for grade 1 students to practice focus, planning, and task initiation.
A comprehensive guidance lesson focusing on teacher appreciation through the lenses of self-regulation, empathy, and polite communication. Students explore the teacher's perspective and practice expressing gratitude through creative 'Thank You' cards.
Celebrating progress and reviewing the tools learned.
Practicing which tool to use for specific feeling scenarios.
Developing positive self-talk to manage frustration and disappointment.
Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.
Learning and practicing the Deep Belly Breathing tool.