THRIVE Framework Plan Document THRIVE Framework Plan
Mental Wellness Toolkit • Grade 12 • Tier 2 Group
Duration
60 Minutes
The "Why"
By exploring Tune In, Hope, Reflect, Integrate, Visualize, and Execute in small-group activities and journaling, students will develop practical coping skills, foster peer support, and enhance daily mental wellness.
Core Objective
Equip students with a hands-on understanding of the THRIVE six-step framework through interactive stations and reflection, enabling them to manage stress, build resilience, and plan actionable mental wellness strategies.
Teacher Preparation
• Review the Facilitation Guide to familiarize yourself with scripts and prompts.
• Load or print the THRIVE Steps Slides for projection.
• Set up three stations (A, B, C) with corresponding materials.
• Prepare one Step Reflection Page per student.
• Arrange seating for smooth group rotations.
Estimated Prep Time: 15 minutes
Materials Needed
THRIVE Steps Slides
Facilitation Guide
THRIVE Group Stations
Step Reflection Pages
Instructional Timeline
5m
Welcome & Framework Overview
• Project slides to introduce the six steps (Tune In, Hope, Reflect, Integrate, Visualize, Execute).
• Briefly define each step using the Facilitation Guide notes.
• Explain the station rotation process and expected group behavior.
30m
Station Rotations
• Divide students into 3 groups: Station A (Tune In/Hope), B (Reflect/Integrate), C (Visualize/Execute).
• Spend 10 minutes at each station completing activity prompts.
• Circulate to guide discussions and keep time; signal clearly when it's time to rotate.
15m
Group Debrief
• Reconvene the whole class in a circle.
• Invite representatives to share their biggest insights or challenges from each station.
• Use debrief questions to connect learnings across all six steps and highlight common themes.
10m
Individual Reflection & Action Planning
• Distribute Step Reflection Pages for individual journaling.
• Students identify one step that resonated and one concrete action for tomorrow.
• Invite volunteers to share their action plans for accountability.
THRIVE Steps Slides THRIVE Toolkit
A Six-Step Framework for Mental Wellness
Tier 2 Group Counseling | 12th Grade
Welcome students and introduce the THRIVE Toolkit. Explain that over the next hour they'll learn six steps to boost daily mental wellness in a small-group setting. Highlight objectives: self-awareness, resilience-building, and peer support.
THRIVE Overview
1
Tune In
Notice thoughts, feelings, and body sensations.
2
Hope
Cultivate positive expectations and goals.
3
Reflect
Review past experiences and lessons learned.
4
Integrate
Combine insights into practical strategies.
5
Visualize
Create mental images of success and coping.
6
Execute
Plan and act on your wellness goals.
Step 1
Tune In
The Definition
Notice your current thoughts, feelings, and body sensations without judgment.
Station Prompt
Share one word that describes how you feel right now.
Step 2
Hope
The Definition
Focus on positive outcomes and set clear intentions for the future.
Station Prompt
Write down two small goals you hope to achieve this week.
Step 3
Reflect
The Definition
Review past successes and challenges to find lessons that help you grow.
Station Prompt
Identify a situation where you managed stress effectively. What did you learn?
Step 4
Integrate
The Definition
Combine insights from previous steps into practical, daily wellness strategies.
Station Prompt
Brainstorm two coping strategies you can add to your routine starting now.
Step 5
Visualize
The Definition
Use mental imagery to practice your coping strategies in vivid detail.
Station Prompt
Close your eyes and visualize yourself using a strategy during a stressful moment.
Step 6
Execute
The Definition
Translate your plans into concrete, specific actions with a set time and place.
Station Prompt
Step by Step Facilitation Guide Script Facilitation Script
THRIVE Facilitation Guide
Detailed scripts, prompts, and timing for the THRIVE Toolkit session.
00:00 - 00:05
1. Welcome & Framework Overview
“Good morning, everyone! Today, we’re going to learn a six‐step process called the THRIVE Toolkit. These steps—Tune In, Hope, Reflect, Integrate, Visualize, and Execute—are designed to help you notice what’s going on inside you, turn challenges into goals, and practice strategies to boost your mental wellness daily. By the end of this session, you’ll have hands‐on experience with each step and a plan you can use starting tomorrow.”
Engagement Prompts
“What does mental wellness mean to you?”
“Can anyone share a time when noticing your feelings helped you make a good choice?”
Instructions to Group:
Explain the stations: Station A (Tune In/Hope), Station B (Reflect/Integrate), and Station C (Visualize/Execute). Mention the 10-minute rotations and the rotation signal.
2. Station Rotations (30 Minutes Total)
Station A: Tune In & Hope
10 Minutes
Script: “Welcome to Station A! For Tune In , share one word that describes how you feel right now. For Hope , brainstorm two small goals you’d like to achieve this week.”
Key Question
“What physical sensations come up when you feel that way?”
Key Question
“How will this goal help you feel more hopeful?”
Station B: Reflect & Integrate
10 Minutes
Script: “For Reflect , think about a time you handled stress well. Next, for Integrate , use that insight to name two coping strategies for your routine.”
Key Question
“How did your mind respond in that stressful moment?”
Key Question
“Which insight can you turn into a concrete habit?”
Station C: Visualize & Execute
10 Minutes
Script: “First, Visualize : close your eyes and imagine using a strategy. Then, for Execute , write down one specific action for tomorrow (When and Where).”
Key Question
“What did you notice in your visualization?”
Key Question
“Is your action SMART—specific and time-bound?”
00:35 - 00:50
3. Group Debrief
“Let’s come back together. I’d like one representative from each station group to share your biggest insight or challenge.”
THRIVE Group Stations Activity STATION A
Tune In & Hope
Step 1: Tune In
Definition: Notice your current thoughts, feelings, and body sensations.
Prompt: Share one word that describes how you feel right now. Then explain why you chose that word.
Step 2: Hope
Definition: Focus on positive outcomes and set intentions.
Prompt: Write down two small goals you hope to achieve this week. Make sure they’re realistic and uplifting.
THRIVE Toolkit • Station A Guide
STATION B
Reflect & Integrate
Step 3: Reflect
Definition: Learn from past successes and challenges.
Prompt: Identify a situation where you managed stress effectively. Describe what happened and one lesson you learned.
Step 4: Integrate
Definition: Combine insights from Tune In, Hope, and Reflect into a plan.
Prompt: Brainstorm two coping strategies you can integrate into your daily routine. Explain how each strategy connects to your earlier reflections.
1. Strategy:
Why it works:
2. Strategy:
Why it works:
THRIVE Toolkit • Station B Guide
STATION C
Visualize & Execute
Step 5: Visualize
Definition: Use mental imagery to practice coping strategies.
Prompt: Close your eyes and imagine yourself using one of your new coping strategies. Describe what you saw, heard, and felt.
Step 6: Execute
Definition: Translate your plan into concrete actions.
Prompt: List one specific action you will take tomorrow. Be sure to include when, where, and how you will do it (make it SMART).
Action:
When/Where:
How:
THRIVE Toolkit • Station C Guide
Step Reflection Pages Journal My THRIVE Reflection
Mental Wellness Action Plan
NAME:
DATE:
Part 1: Reflect on Your Chosen Step
1. Which THRIVE step resonated with you the most, and why?
TUNE IN
HOPE
REFLECT
INTEGRATE
VISUALIZE
EXECUTE
2. In your own words, describe the main idea of this step.
3. What new insight or learning did you gain from this step during today’s session?
Part 2: Plan Your Next Action
4. What specific action will you take tomorrow based on your reflection? (Think SMART: Specific, Measurable, Time-bound)
5. When and where will you do this?
6. Who can support you?
7. What obstacles might get in your way, and how will you overcome them?
8. How do you anticipate feeling after completing this action?
Accountability Pledge
I commit to trying this action tomorrow to support my wellness.
SIGNATURE
