Stress Beast Lesson Plan
A comprehensive instructional guide for teachers to deliver the Tame the Stress Beast lesson, including objectives, materials, and a step-by-step instructional flow.
Stress Beast Slides
A visual presentation for instruction and guided practice on stress management techniques, including visualization and positive self-talk strategies for 5th graders.
Calm Place Script
A scripted guided visualization exercise for teachers to lead students through a mental imagery practice, designed to induce relaxation and focus.
Positive Self-Talk Worksheet
A scenario-based worksheet for students to practice identifying negative thoughts and converting them into positive self-talk statements.
Family Stress Toolkit Worksheet
A family engagement activity for students to share their stress-management tools with their families and create a collaborative plan for handling stress.
