Surfing the Anxiety Wave

This 45-minute lesson for 7th-grade students teaches practical grounding techniques to manage anxiety, using a nautical 'anchor' theme to help students stay present and calm during emotional 'storms'.

TKTony Kissell

You might also like

Iceberg Investigators Teacher Guide
Iceberg Investigators Student Worksheet
Iceberg Investigators Exit Ticket
Iceberg Investigators Presentation Slides

Weaving Worlds

A 3-lesson unit on culture, identity, empathy, and building an inclusive school community. Students explore the cultural iceberg, share personal perspective narratives, and collaborate on actionable school-wide inclusion plans.

CR

Cynthia Rios

Inner Waters Conversation Starters
Inner Waters Facilitator Guide

Inner Waters

A Unitarian Universalist youth group session designed to foster empathy, respect, and deep connection using the Empathy Iceberg model, small-group covenants, and a sacred chalice ritual.

JL

Jessica Lothrop

Inner Waters Facilitator Guide page 1

Inner Waters Facilitator Guide

A 2-page session guide for Unitarian Universalist youth advisors. It outlines a 60-minute empathy curriculum, including chalice readings, small-group covenanting, active listening exercises, and guidelines for managing sensitive discussions.

JL

Jessica Lothrop

Own Your Code Guide
Own Your Code Slides
Own Your Code Log

Crew Culture

A three-part social-emotional learning curriculum designed specifically for middle school boys to develop self-esteem, manage digital pressure, and build authentic peer relationships.

Lenny Avatar
Lenny
Glow Up Facilitator Guide
Glow Up Student Journal
Glow Up Discussion Cards
Glow Up Parent Letters

Glow Up Girls Group

A comprehensive 6-week social-emotional curriculum designed for middle school girls in grades 7-8. It includes a facilitator manual, reflection journals, discussion starters, and parent engagement letters focusing on self-esteem, friendship, coping tools, and empowerment.

GS

Gabrielle Self

Inner Waters Conversation Starters page 1

Inner Waters Conversation Starters

A 2-page discussion guide and personal journal designed for Unitarian Universalist youth groups. It contains a sacred circle covenant, chalice readings, empathy iceberg reflections, and small group prompts centered on inherent worth and interdependence.

JL

Jessica Lothrop

Crew Control Teacher Guide
Crew Control Assessment
Crew Control Scenario Cards
Crew Control Activity Sheet
Crew Control Exit Tickets

Crew Control Cooperation

A 3-day small group curriculum for middle schoolers (grades 6-8) focused on cooperation, role delegation, navigating power dynamics, and ensuring equitable team participation. Aligns with CASEL's Relationship Skills and Responsible Decision-Making core competencies.

EM

Erin McFarland

Calm Break Cards

Self Regulation Tools

A collection of visual prompts and break cards designed to support students in self-regulation and managing emotions within the school environment.

EM

Emily Marean

Glow Up Parent Letters page 1

Glow Up Parent Letters

A cohesive set of 6 weekly parent connection letters designed to keep families engaged with the curriculum, including discussion starters and at-home coping strategies.

GS

Gabrielle Self

Career Launchpad Curriculum Map

Career Launchpad Curriculum

A comprehensive career exploration framework and counselor planning toolkit for grades K-12. This curriculum maps academic subjects to real-world career paths (college, trade school, and workforce) and provides counselors with implementation templates, annual pacing calendars, and a school-wide Career Day blueprint.

HC

Hope Campbell

Signal Strength Slides
Signal Strength Guided Worksheet
Signal Strength Discussion Cards

Signal Strength

A middle school counseling lesson on healthy relationships and personal safety. Students learn to decode relationship signals, identify red and yellow flags, map their personal boundaries, and practice navigating peer pressure through interactive discussions and guided reflections.

Lenny Avatar
Lenny
Glow Up Discussion Cards page 1

Glow Up Discussion Cards

Interactive, print-and-cut discussion cards containing icebreakers and deep-dive conversation prompts for small group sharing across all 6 weeks of the Glow Up curriculum.

GS

Gabrielle Self