Students practice progressive muscle relaxation (PMR) to identify physical tension and intentionally release it, like discharging static electricity.
A six-session coping skills program for middle schoolers that uses an audio-engineering metaphor to teach somatic regulation, deep breathing, grounding, and cognitive reframing for anxiety management.
An interactive planning lesson and set of resources designed to help middle and high school students build actionable, safe strategies for staying connected with peers over the summer, preventing isolation and social anxiety.
Printable conflict resolution roleplay scenario cards focusing on common summer and close-quarters friction points for middle and elementary students.
A conflict resolution workshop designed for middle and elementary school students to manage sibling and peer friction independently. Students learn how to navigate close quarters and hot summer days using calm communication strategies.
An interactive, one-page student-facing mapping worksheet featuring custom planning boxes, writing prompts, and text script templates to design a personalized summer social roadmap.
A comprehensive 30-minute counseling lesson designed for rising or entering 8th graders. The lesson focuses on the unique position of 8th graders as the school's leaders (Social Dynamics & Leadership) and details academic readiness, GPA, and habits needed for the upcoming transition to high school (Academic Rigor & High School).
A student-facing worksheet for tracking personal conflict triggers, drafting I-Statements, and practicing the four points of the Peacekeeper's Compass.
Students consolidate their coping skills into a personalized 'EQ Dashboard' and 'Remix Blueprint' to handle future anxiety spikes.
A set of 6 printable roleplay and discussion scenario cards designed for group workshops, prompting students to solve common real-world summer friendship barriers.
An engaging 6-slide deck guiding students through the four points of the Peacekeeper's Compass to resolve peer and sibling friction.
