Perspective Shift Slides
Introductory slides for adult learners on the 7-column thought record. Covers the cognitive model, the purpose of thought records, and how to identify the "hot thought." Updated with improved contrast and balanced layout.
Mental Ledger Worksheet
A professional CBT thought record worksheet redesigned into a 7-step vertical "ledger" format to provide ample writing space for adult learners while fitting standard portrait orientation. Contains clear, numbered boxes for Situation, Moods, Thoughts, Evidence, and Resolution.
Mastering Clarity Guide
A comprehensive reference guide for adult learners explaining how to complete each column of a 7-column thought record. Includes a blank 7-column practice grid and thinking trap definitions.
Sample Shift Worksheet
A completed example of a 7-step vertical thought record. Demonstrates how to challenge a catastrophic workplace thought with objective evidence, leading to a more balanced and manageable emotional state.