The Pivot Worksheet
A one-page high school worksheet titled 'The Pivot' that guides students through self-compassion and cognitive reframing exercises to manage perfectionism. It features three sections: identifying the inner critic, reframing all-or-nothing thoughts, and a reflection on the 80% effort rule.
The Pivot Teacher Guide
A teacher facilitation guide for the Perfectionism Pivot intervention, now optimized for a 7-10 minute 'sprint' delivery. It provides a tight timeline and specific prompts to help students bypass overthinking and engage in immediate cognitive reframing.
Pivot Check Out Exit Ticket
A double-up exit ticket document titled 'Pivot Check-Out' designed for a quick end-of-lesson assessment. It includes a scale for the inner critic's volume, a space for a cognitive reframe, and a specific 80% effort commitment.
