Pause Power Routine Plan
A comprehensive teacher facilitation guide for the Pause Power routine, including preparation steps, learning objectives, and a timed step-by-step instruction plan.
Micro-Break Demonstration Slides
An engaging slide deck for 10th graders that defines micro-breaks, explains their scientific benefits, and provides visual instructions for mindful breathing and desk stretches.
1-Minute Mindful Pause Script
A scripted facilitation resource for teachers to lead a 1-minute mindful breathing exercise, featuring guided counts and sensory prompts.
Desk Stretch Activity Worksheet
A student activity sheet detailing a 4-step desk stretch sequence with partner feedback prompts and reflection spaces to build physical self-awareness.
Closing Pause Practice Worksheet
A reflective cool-down worksheet and exit ticket for students to assess their current stress level and set a concrete micro-break goal for their school day.