Mindful Moments Guide
A facilitator guide for teachers to lead the mindfulness lesson, including guided exercise tips and poster board activity instructions.
Mindful Session Slides
Instructional slides for the mindfulness lesson, covering definitions, benefits, and instructions for the experiential exercise and creative project.
Breathing Script Guide
A scripted guide for teachers to lead students through a 5-7 minute mindfulness breathing exercise, including pacing notes and reflection prompts.
Mindful Vision Handout
A creative reflection worksheet where students design a personal "Mindful Vision" poster board, incorporating visual elements from their practice and learned benefits.