Mindful Moments

A comprehensive, highly interactive 8-lesson bullying prevention curriculum for Grades 7 and 8. It focuses on identifying behaviors, peer dynamics, respecting diverse perspectives, and launching student-led advocacy. Scaffolds, visual aids, and language frames are integrated throughout to ensure full accessibility for English Language Learners (ELLs).

A 40-minute Social-Emotional Learning (SEL) lesson on cognitive and confirmation biases. Students explore how the brain takes shortcuts and learn to apply the C.H.E.C.K. framework to make more balanced, objective judgments through a collaborative real-world scenario about research and ChatGPT.

A comprehensive administrative and training system designed to facilitate restorative repair conferences in schools. This workspace provides structured protocols, reflection sheets, staff briefing materials, binding agreements, pocket reference cards, and training slides to address both staff-student and peer-to-peer conflicts constructively.

A nurturing, small-group wellbeing session designed for three Year 4/5 girls of varying confidence levels. Through a garden-themed narrative and an active matching game, students explore positive self-talk, patience, and resisting the urge to compare themselves to others.

A comprehensive post-secondary planning sequence guiding high school seniors and families through four diverse paths: four-year university, community college transfer, trade school, and direct military entry. Features structured milestone tracking, visual timelines, and action-oriented counseling guides.

A positive classroom reward and growth system themed around a growing tree, focusing on faith, social-emotional development, and daily character expectations with the motto Rooted in Christ, Growing Together.

A 6-week mindfulness curriculum designed for 20-minute group sessions, focusing on somatic grounding, deep breathing, and stress management tools for students dealing with academic and personal pressure.

A comprehensive 5th-grade lesson on respect, empathy, and constructive peer relationships. Students explore peer dynamics, active listening, and conflict resolution through interactive building metaphors and scenarios.

A 6-week, DBT-informed stress and anxiety management program designed specifically for high school students. The group meets weekly for 45 minutes to build practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

A positive and empowering lesson introducing Cognitive Behavioral Therapy (CBT) basics to a 6th-grade student using a bright, warm sunshine metaphor. The lesson explains the connection between thoughts, feelings, and actions, highlights common thought traps like catastrophizing and all-or-nothing thinking, and teaches how to put thoughts on trial to find a balanced, sunny perspective.