Mindful Moments Lesson Plan
A comprehensive lesson plan for teachers, detailing the objectives, materials, and step-by-step instructions for the Mindful Moments lesson.
Calm Cloud Slides
A visual slide deck to guide the Mindful Moments lesson, explaining mindfulness, big emotions, and the breathing technique.
Zen Breaths Guide
An instructional poster for students with clear, step-by-step guidance on the 4-4-4 breathing technique.
Feeling Finder Cards
Printable emotion flashcards for classroom games and identification activities, featuring icons and large labels for eight different feelings.
Heart to Heart Reflections
A student reflection worksheet with prompts for discussing mindfulness, breathing exercises, and personal emotional experiences.