Thought Commander Teacher Guide
A comprehensive, two-page facilitator's guide outlining CBT principles, common cognitive distortions, lesson pacing, class discussion prompts, and differentiation strategies.
Mind Hack Slides
A highly engaging, visual 6-slide deck introducing students to the CBT triangle, three common cognitive distortions ('Mind Glitches'), grounding tactics, and actionable strategies.
Mind Hack Notes
A single-page student-facing guided notes worksheet designed to accompany the CBT introductory slide presentation, featuring graphic organizers and fill-in-the-blank logs.
Thought Detective Worksheet
A single-page scenario analysis worksheet where student groups decode automatic thoughts, diagnose their cognitive distortions, and write down adaptive reframes.
Calm Cards Printout
A single-page printable grid of 6 pocket-sized coping cards with dotted cut-lines, featuring breathing codes, sensory countdowns, reframing checkers, and personal blank anchor spaces.