Students will create their own personalized 5-point emotional regulation scale by drawing their own facial expressions and identifying physical sensations for each level.

A collection of resources to teach and practice the Five Finger Breathing technique, perfect for community events and classroom "calm down" corners.

A social-emotional learning lesson for kindergarteners to help them identify the 'size' of a problem and choose an appropriate reaction. Includes a visual scale, a sorting game, and a teacher facilitation guide.

A structured role-play session focusing on losing games and feeling left out at recess, featuring visual supports and adapted scripts for diverse learners.

Review of all skills learned and a celebration of students becoming certified 'Peaceful Pals'.

Students apply their skills through realistic role-play scenarios using specialized prompt cards.

Students build a personalized toolkit of calm-down choices, including sensory tools and positive self-talk.

Introduction to immediate 'Pause' strategies like deep breathing and counting to create a gap between feeling and acting.

Students identify physical sensations in their bodies that signal they are becoming upset or frustrated.

Students learn the concept of personal space and the 'Space Bubble' to understand where their body ends and others' begin.