A lesson for 5th graders to explore the concept of life balance across screen time, physical health, and social choices through scenario-based discussion and reflection.

A 30-minute interactive lesson for middle schoolers to identify and challenge common cognitive distortions using a tech-inspired 'Brain Glitch' theme.

A counseling session focused on helping teenagers understand the mechanics of anger through a CBT lens while maintaining a person-centered, validating environment. This lesson includes psychoeducation, trigger identification, and concrete coping skills.

A high-flying lesson for 4th and 5th graders to master test-day anxiety using aviation-themed self-regulation strategies. Students learn to navigate their 'mental cockpit' and follow a 'pre-flight checklist' of breathing and focus techniques.

A 4th-5th grade lesson using aviation metaphors to teach self-regulation and focus techniques for managing test anxiety. Students develop a 'pre-flight checklist' of breathing and mindfulness exercises to stay in control of their 'mental cockpit' during high-pressure assessments.

A 15-minute introductory session designed to build trust between a student and their Wellbeing Officer through a gaming and comic-themed interaction.

A social-emotional learning lesson for K-2 students that teaches a concrete, physical process for resolving conflicts using the 'Peace Path' method. Students learn to use I-statements, listen actively, and find win-win solutions.