Habit Hacking Lesson Plan
A comprehensive lesson plan for a 90-minute psychoeducation session on habit building for adult male patients in an inpatient mental health setting.
Habit Hacking Slides
A 15-slide presentation designed for adult male patients, covering the habit loop, building strategies, and action planning with large, high-contrast text and a professional 'blueprint' theme.
Routine Reflection Warm Up
A warm-up worksheet for patients to reflect on their existing daily routines and habits in the morning, mid-day, and evening.
Habit Builder Worksheet
A worksheet for patients to deconstruct a current habit using the Habit Loop and brainstorm strategies for a new, positive tiny habit.
My Habit Action Plan
A structured action plan worksheet for patients to commit to one specific tiny habit, detailing the cue, response, reward, and challenge management strategies.
One Small Step Cool Down
A brief cool-down reflection worksheet for patients to consolidate their learning and identify their immediate first step towards their new habit.
Habit Hacking Facilitator Script
A detailed facilitator script providing word-for-word talking points and slide-by-slide cues for delivering the Habit Hacking session.
