A comprehensive introduction to the GED exam tailored for young adults, focusing on the benefits, subject areas, and practical steps to success. This lesson demystifies the test and helps students build their own 'blueprint' for graduation.
A 2-session therapeutic sequence focused on mindfulness-based cognitive therapy (MBCT) for adults with bipolar disorder, specifically targeting decentering and thought defusion to view intense cognitive shifts as passing mental events rather than absolute facts.
The second session introduces active cognitive defusion practices, allowing clients to separate themselves from automatic narrative loops, hypomanic acceleration, and depressive rumination.
An interactive guided worksheet for mapping persistent narrative loops, naming automatic internal storylines, and applying customized cognitive defusion tools.
A 6-week curriculum for 7th-grade students focusing on social-emotional skills, decision-making, and fostering a positive return to school.
The opening session establishes the foundational skill of decentering, helping clients view cognitive symptoms of bipolar disorder (hypomanic leaps and depressive rifts) as passing mental waves rather than objective realities.
A set of 6 beautiful, printable discussion and cognitive defusion prompt cards for in-session exploration of narrative loops and automatic self-criticism.
A four-part scaffolded social-emotional learning unit for high schoolers (grades 9-12) focused on developing time management, personal responsibility, balance, goal-setting, and leadership within a community context. Each grade level builds on the prior, transitioning from individual preparation to community leadership.
A professional 2-hour virtual wellness workshop designed specifically for higher education and adult educators. The session addresses digital boundary setting, grading workloads, energy leaks, and systemic burnout, transforming participants from passive listeners into active problem-solvers.
A visual client psychoeducation handout illustrating cognitive fusion vs. defusion, featuring three powerful metaphors (Leaves on a Stream, Sky and Clouds, and Passengers on a Bus) specifically tailored for bipolar mood shifts.
A suite of clinical protocols utilizing values realignment to help clients navigate key life transitions and match daily behavior to their core identity.
Synthesizes learning into a class action plan for positive reintegration and community engagement.
A highly structured 2-page clinician guide outlining active cognitive defusion interventions, scripts for the 'Leaves on a Stream' and 'Sky and Clouds' metaphors, and strategies for managing extreme cognitive fusion in bipolar shifts.
