Calm Body Adventure

A three-part kindergarten sequence empowering students to recognize angry body feelings, practice playful calming strategies, and solve everyday conflicts with gentle words.

An engaging introductory lesson for 2nd and 3rd grade students on the fundamentals of planning. Through a playful blueprint theme, students master five core planning questions: defining the outcome, breaking down steps, sequencing, identifying tools, and estimating time.

A colorful feelings check-in board featuring 16 illustrated emotions organized into four self-regulation zones with words, expressive faces, body sensation clues, and an interactive daily check-in station.

A three-lesson experiential sequence teaching students the art and science of active listening, empathetic response, and conversational habits. Students discover why listening builds trust, master reflective communication techniques, and develop a personalized listening commitment.

A comprehensive social-emotional learning lesson that equips students to identify, savor, and document everyday positive moments and micro-joys. Students explore the concept of "glimmers," practice reframing daily routines, and build habits of mindful appreciation through interactive discussions and personal tracking.

A revised five-minute post-escape room debrief activity focused on defining true leadership versus bossiness and presenting realistic scenarios where students must step up and advocate for their team.

A five-part social communication and emotional regulation curriculum designed for high school small groups. Students establish group norms, analyze social contexts, develop assertive self-advocacy, map somatic emotional triggers, and assemble discreet in-class coping routines.

Students learn and roleplay a three-step conflict solver to use friendly words, active listening, and simple compromises to resolve peer disagreements during play.

A complete teacher answer key and exemplar reference document containing solutions for the exit ticket, a fully completed model worksheet, and diagnostic scoring criteria.

Students discover and practice hands-on physical calming tools including balloon breaths, turtle tucks, and cold water resets to return their brains and bodies to a calm state.

A 2-up half-sheet formative assessment exit ticket for 2nd and 3rd grade students to assess their ability to sequence scrambled steps, identify tools, estimate time, and self-assess planning confidence.

A 2-page comprehensive instructional guide for teachers detailing pacing, discussion scripts, student misconceptions, scaffolding strategies, and classroom project prompts for the 5-question planning lesson.