Breathe and Believe

A foundational social-emotional learning sequence adapted specifically for Pre-K students with emerging academics, targeting relationship skills, classroom belonging, self-management, and personal responsibility.

An introductory lesson introducing students to Educationally Related Mental Health Services (ERMHS) and providing core coping skills including emotional scaling, trigger tracking, and physical grounding techniques.

A comprehensive 2-page counseling lesson plan and facilitator guide for ERMHS providers, detailing slide delivery notes, pacing recommendations, student prompt scripts, and worksheet troubleshooting.

A small-group counseling sequence for first-grade students to manage anxiety about having a substitute teacher. Focuses on deep breathing, positive self-talk, and role-playing unexpected changes to build confidence and coping skills.

A comprehensive resource hub for Fostoria School District's community care, social work, and support services. It outlines the core responsibilities, liaison roles, and contact channels for families, students, and staff seeking assistance.

A printable 1-page student worksheet designed for tracking individual emotional triggers, mapping out physical feelings on the 1-5 thermometer scale, and reflecting on physical grounding practices.

A two-session sequence designed to empower middle school girls with practical self-advocacy skills, transitioning from understanding barriers to actively role-playing real-world scenarios.

A comprehensive, highly engaging counseling lesson designed for K-4 scholars to introduce them to the role of a School Social Worker. Using a 'Problem-Solving Team' theme, this lesson includes a step-by-step facilitation guide, an interactive slide deck with scenario games, a hands-on puzzle sorting worksheet, and a classroom introduction flyer with student referral passes.

A highly engaging, modern 6-slide introductory presentation for middle and high school students to demystify ERMHS counseling and teach key emotion regulation, trigger tracking, and physical grounding coping skills.

A 4-week social-emotional learning intervention curriculum that empowers 4th-grade students to regulate emotions, communicate effectively, and take ownership of their choices using a cockpit and mission-control flight theme.

A social-emotional learning lesson adapted for Pre-K students that teaches early emotional awareness, noticing sad buddies, and expressing simple gratitude and helpful service actions.

A social-emotional learning lesson for Kindergarten and 1st-grade students that fosters empathy, understanding diverse emotions, and expressing gratitude through acts of service.