A comprehensive introduction to the CBT Triangle, focusing on identifying negative thought patterns, understanding the connection between thoughts, feelings, and behaviors, and practicing cognitive restructuring.
Agents learn to identify 'reactor heat' (stress) and use cooling valves to maintain operational status.
Agents master the logistics of their daily operations through effective planning and organization.
Agents calibrate their internal radar using sensory grounding techniques to stay focused.
Agents practice navigating the 'Laser Grid' of impulses by using their internal pause button.
Agents learn to define their mission and break down big objectives into manageable checkpoints.