"I'm Fine" - Learning To Live With Depression | Jake Tyler | TEDxBrighton

TEDx Talks

In this moving and humorous TEDx talk, Jake Tyler shares his personal journey of navigating severe depression and suicidal ideation. He begins by deconstructing the reflex of saying "I'm fine" and opens up about his "rock bottom" moment where he forgot what happiness felt like. Tyler details how a pivotal phone call to his mother and a reframing question from his doctor helped him distinguish between wanting to die and simply wanting his pain to stop. The talk explores Tyler's recovery strategy, which centered on physical movement and connection with nature. He recounts his experience walking 3,000 miles around Great Britain, which evolved from a personal fitness challenge into a journey of community connection. He introduces the metaphor of depression being the "biggest club in the world" that convinces you that you are the only member, highlighting the irony of isolation in mental health struggles. For educators, this video is a powerful tool for Social Emotional Learning (SEL), Health, and Psychology classes. It destigmatizes mental health discussions, introduces the concept of "movement" versus "exercise," and demonstrates how vulnerability can lead to strength. The narrative arc moves from despair to a triumphant desire to "live forever," offering a hopeful perspective on resilience and recovery.