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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Social Decoder Program

A middle school counseling sequence designed to help students differentiate between bullying and social conflict, with a heavy emphasis on understanding power dynamics and practicing emotional regulation strategies for IEP goal attainment.

YBYvonne Brown
Upstander Protocol

This final session focuses on the role of the 'Upstander' and the 'Ally'. Students apply their social decoding skills to bystander situations, practicing how to intervene or report while maintaining emotional regulation in high-pressure social moments.

Emotion Strategy Mission

This third session focuses on the mastery of emotional regulation strategies. Students recap the definition of bullying and then dive into a 'Strategy Lab' where they practice identifying internal emotional triggers and selecting specific coping skills to maintain positive behavior and meet their IEP objectives.

Decoding Bullying Foundations

A foundational counseling lesson focused on defining bullying (RIP: Repeated, Intentional, Power imbalance) and distinguishing it from conflict. Includes initial practice with identifying emotions and basic regulation strategies.

Power Play Scenarios

This second session dives deep into the 'Power Imbalance' component of bullying, using role-play to practice emotional regulation. It includes a formal scenario assessment to track progress on identifying emotions and using coping strategies.

Social Decoder Program

A middle school counseling sequence designed to help students differentiate between bullying and social conflict, with a heavy emphasis on understanding power dynamics and practicing emotional regulation strategies for IEP goal attainment.

YBYvonne Brown

SCENARIO C: The Hallway Shoulder BULLYING

"An 8th grader purposefully bumps into you every day at your locker. Today, they bumped you hard and said, 'Move it, shrimp,' before laughing with their friends."

Criteria: Power Imbalance (Age/Size), Repeated.

Success Look-For: Student stays calm (regulated) and reports the pattern to an adult.

SCENARIO D: The Forgotten Hoodie CONFLICT

"You left your hoodie on the bench. You saw a classmate find it, but instead of bringing it to you, they just left it on the ground and walked away."

Criteria: Lack of clear intent to harm; one-time event.

Success Look-For: Student identifies 'Annoyance' and chooses to pick it up without escalating.

SCENARIO E: The Group Chat Kick BULLYING

"You are kicked out of a project group chat. When you ask why, the group leader says, 'Nobody wants your help anyway,' and blocks you. This is the third project they've done this."

Criteria: Social Power Imbalance, Repeated, Intentional exclusion.

Success Look-For: Student identifies 'Sadness' or 'Rejection' and talks to the teacher.

Why: Numerical Power Imbalance. A group (Many vs. One) is targeting an individual. It is Repeated (every day) and Intentional (recording for humilitation).

Scenario 3: BULLYING

Why: Information/Social Power Imbalance. Using private secrets to publicly shame someone online creates a power gap where the target feels exposed and unable to defend themselves.

Scenario 4: CONFLICT

Why: Balanced Power. Two classmates with equal authority over a shared task are having a breakdown in communication and compromise.

Scenario 5: BULLYING

Why: Physical/Status Power Imbalance. An older student (8th grade) using their size and social status to intimidate a younger student repeatedly in a public setting.

Data Collection Summary (Target: 80% / 4 out of 5)

OpportunityIdentified EmotionUtilized StrategyTotal Score
Scenario 1☐ Yes / ☐ No☐ Yes / ☐ No/ 2
Scenario 2☐ Yes / ☐ No☐ Yes / ☐ No/ 2
Scenario 3☐ Yes / ☐ No☐ Yes / ☐ No/ 2
Scenario 4☐ Yes / ☐ No☐ Yes / ☐ No/ 2
Scenario 5☐ Yes / ☐ No☐ Yes / ☐ No/ 2

*Successful opportunity requires both identifying the emotion and choosing a viable coping strategy.

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