A 4-week introductory ICAP unit designed for 6th graders to build self-awareness, explore career clusters, and set goal-oriented academic paths using Unrulr and My Colorado Journey.
A six-session anxiety coping skills group designed for middle school students with high visual and concrete support. Students explore physical anxiety symptoms, sensory grounding, breathing regulation, cognitive reframing, and build a personalized visual toolkit.
A lesson that explores cognitive distortions using Inside Out 2 as a case study. Students learn to identify common CBT concepts like catastrophizing and mind-reading through Riley's actions, mapping her anxiety-driven thoughts to physiological responses and behaviors.
A 2-page counselor support resource providing clinical context on cognitive behavioral theory (CBT) in Inside Out 2, key movie timestamps, student discussion guides, and a complete counselor answer key for the Worry Whispers student worksheet.
A comprehensive four-week course designed for sixth graders to kickstart their Individual Career and Academic Plan (ICAP) through self-discovery, career exploration, and digital portfolio creation.
Students create a relapse prevention plan, customize a daily/weekly coping tracker, and celebrate group completion with an anchor ceremony.
An enhanced, highly interactive 2-page student worksheet featuring multiple fill-in-the-blank spaces, open-ended reflection prompts, a three-part active scenario analysis table, and a larger self-reflection console with handwriting areas.
A comprehensive, 4-session DBT-informed social-emotional learning group curriculum. This sequence covers the four core pillars of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, using a supportive explorer-themed visual style with hands-on worksheets, guiding slide decks, and printable discussion cards.
Students review the physical, sensory, breathing, and cognitive tools they have practiced, and select their personal favorites to assemble into a customized portable coping card toolkit.
A comprehensive three-page post-survey booklet designed for grades 1-6 based on the provided PDF templates. Page 1 covers Grades 1-2 with emoji-based ratings. Page 2 covers Grades 3-4 with a milestone progression scale. Page 3 covers Grades 5-6 with an advanced affective coping blueprint.
A 3-lesson career exploration unit using an RPG-style quest theme ('Spark Quest') to help students discover their personal strengths, work values, and career clusters. Students build their own 'Character Profile' as they progress from understanding their strengths to exploring matching career pathways.
Students learn to decode and challenge automatic negative thoughts (the "Glitchy Thoughts") and use basic visual reframing sheets to turn worries into calm statements.
Interactive daily coping tracker and future action plan for Session 6. Includes an If-Then navigation plan, weekly log sheet, and group completion navigator badge.
