Session 2 Plan Resource
A comprehensive lesson plan for Session 2 of the Heart to Heart program, focusing on self-awareness of triggers and implementing practical coping strategies.
Coping Strategies Slides Resource
Introductory slides for coping strategies, covering triggers, breathing, grounding, and physical activity with a warm, supportive rose-themed aesthetic.
Self Awareness Journal Worksheet
A guided journal worksheet for tracking emotional triggers, intensity, and thoughts to build self-awareness and plan coping strategies.
Session 2 Discussion Guide
A discussion guide for Session 2 providing coaches with structured questions and prompts to lead a supportive conversation about self-awareness and coping strategies.
Self Care Activity Cards Resource
A set of printable self-care activity cards with quick strategies for emotional regulation and staying present.