Session 1 Lesson Plan
A movement-based lesson plan for Session 1, focusing on emotional identification through interactive stations and verbal reflection.
Session 1 Script
A detailed facilitator script for Session 1, including guided breathing, emotional discussion, and interactive activities.
Thermometer Toss Game
A hands-on emotion rating game involving tossing beanbags to number cards to build self-awareness through movement.
Feelings Field Goal Activity
An active game involving kicking or tossing a ball to goal zones to practice emotional check-ins and strategy selection.
Emotion Triggers Chat Discussion
A structured discussion guide for identifying emotional triggers and brainstorming coping strategies through verbal sharing.
Self-Check Role Play Activity
Student practices using the Emotion Thermometer to identify emotions in a realistic scenario and then selects and demonstrates a healthy coping strategy.
Emotion Charades Game
Help students recognize, label, and express emotions through nonverbal cues, reinforcing emotional vocabulary and self-awareness.
Emotion Relay Race Activity
Combine physical activity with emotion identification and coping practice through a fun relay race format.
Coping Obstacle Course Activity
Navigate an obstacle course while practicing and demonstrating healthy coping strategies at each station to build muscle memory for emotion regulation.
Emotion Thermometer Worksheet
A visual tool for students to identify their emotional intensity level and physical body signals without heavy writing.
Feelings Log Worksheet
A simple quest-themed tracking log for students to record their emotions, triggers, and strategies across sessions.
Emoji Charades Cards
Emoji cards used in the Emotion Charades game to help students identify and express various emotions.
Scenario and Strategy Cards
Scenario and Strategy cards used in various games and activities to practice identifying triggers and using coping skills.
Station Signs and Numbers
Large visual signs and number cards for setting up emotional zones and the floor thermometer in the classroom.
Quest Map Slides
A visual presentation to introduce the 6-session quest theme, track progress across levels, and establish group rules.
