Emotion Explorer Lesson Plan
A comprehensive lesson plan for educators to guide a 4th-grade girl through identifying emotions, body sensations, and triggers using an 'Explorer' theme.
Emotional Map Poster
An anchor chart illustrating the four 'zones' of emotional regulation themed as geographic landscapes (Foggy Forest, Calm Coast, Shaky Sands, Volcano Peak) with associated feelings and coping strategies.
Trigger Trek Worksheet
A printable worksheet for students to identify personal triggers, analyze emotional scenarios, and reflect on physical sensations of different feelings. Now includes additional scenarios.
Strategy Cards Toolkit
A set of printable 'Explorer Strategy Cards' featuring common emotions across the four zones, paired with specific, easy-to-use coping techniques.