Calm Pulse Lesson Plan
A detailed lesson plan for Session 1, including objectives, preparation steps, and a timed instructional guide for identifying anxiety triggers.
Calm Pulse Slides
A visual presentation for Session 1, covering the definition of anxiety, its signs, trigger identification, and a deep breathing exercise.
Anxiety Awareness Reading
An educational reading passage that defines anxiety, describes common physical and emotional signs, and provides relatable classroom examples.
Daily Pulse Check Check-In
A quick warm-up reflection for students to gauge their current stress levels and mood before the intervention session.
Trigger Trap Worksheet
A worksheet for students to list and reflect on their personal classroom anxiety triggers and brainstorm initial coping strategies.
Breath Break Guide
A visual guide for deep breathing exercises to help students feel calm and focused in stressful situations.
