Safety and Soothing Session Plan
A structured lesson plan for Session 1, detailing the objective, materials, and step-by-step instructions for building trust and teaching initial breathing techniques.
Safety and Soothing Presentation Slides
A visual slide deck for Session 1 to guide the student through building rapport, establishing a safety signal, and practicing belly breathing.
Getting-To-Know-You Question Cards Activity
A set of 10 friendly question cards designed to build rapport and help the student feel seen and heard during the first session.
Emotion Thermometer Chart Activity
A simple, visual way for students to identify and share how they’re feeling right now using a 4-level color scale.
Belly Breathing Diagram Activity
A visual guide to help the student learn deep belly breathing for calm and focus.
Session Check-In Activity
A quick 2-minute warm-up routine to check in on the student's feelings and reinforce safety signals at the start of each session.