Systematic construction of step-by-step challenges to treat anxiety and phobias. Introduces Subjective Units of Distress Scale (SUDS) to rank fears and guide gradual exposure exercises.
A detailed feelings thermometer poster with a 1-10 scale and color-coded zones: Green (1-3), Yellow (4-5), Orange (6-7), and Red (8-10). The green zone has been lightened to the palest shades to ensure a soft visual base while maintaining the light-to-dark gradient across the entire scale. Writing lines are included for student responses.
