A reflection worksheet for students to record their physical and emotional states before and after the mindfulness practice, with space for drawing and writing.

A visually calming anchor chart or poster for students to reference the four main steps of the grounding and movement flow, including a facilitator read-aloud guide.

A comprehensive guided script for educators to facilitate a mindfulness session focused on progressive muscle relaxation and gentle mindful movement.

A visual presentation for Session 2, introducing the 'Asteroid' metaphor for triggers and helping students identify the connection between external events and internal engine shifts.

A student worksheet to help students practice and select their preferred self-regulation strategies (Heat Shields).

A facilitation guide for the final session, focusing on integrating all self-regulation skills through a culminating simulation activity and graduation ceremony.