Quiet Cue Break Cards
Quiet Cue Break Cards
Self-regulation communication cards for early learners • Cut, laminate, and place on desk or lanyard
Cut Along Dashes
3 - 5 Min
I NEED A BREAK
"I need a quiet pause, please."
Place on desk No talking needed
Calm Space
QUIET CORNER
"I want to sit in the calm area."
Look at a book Rest eyes
5 Breaths
TAKE A BREATH
"Breathe in slow... breathe out."
1 • 2 • 3 • 4 • 5 deep belly breaths
Move & Drink
WATER & STRETCH
"I need a cool sip of water."
Drink water Gentle stretch
Sound Check
TOO LOUD FOR ME
"I need noise-canceling headphones."
Wear headphones Safe & quiet
Ready
I AM READY!
"My brain and body are ready."
Return to desk Ready to learn
My 4-Step Break Routine Point or show quietly to the teacher
1 Show Card Place on desk
2 Go to Spot Calm corner or water
3 Reset Timer 3-5 calm minutes
4 I Am Ready Return with pride