A foundational lesson for young learners to identify and manage their energy levels using 'too high', 'too low', and 'just right' concepts. Includes sensory strategies and movement breaks to foster self-regulation.
A comprehensive social-emotional learning curriculum designed to teach emotional regulation based on the four-zone framework. Students learn to recognize emotional states, identify body cues, and construct a personalized coping toolbox to transition between zones safely.
An engaging, fast-paced small group game where students bust common mindset myths and discover growth mindset truths.
A comprehensive, yearlong K-5 school counseling curriculum bridging social-emotional learning, academic growth, and career exploration. Rooted in ASCA Student Standards, this curriculum provides counselors with structured lesson maps, slide presentations, and student worksheets to cultivate student success throughout the school year.
A comprehensive toolkit for elementary teachers to set up, normalize, and teach a self-regulation space in their classrooms. Includes kid-friendly visual posters, tracking sheets, access cards, and structured lesson plans to build healthy emotional regulation habits.
A practical lesson focused on identifying, testing, and selecting personal coping strategies to transition between different zones safely and effectively.
