Social & Emotional Check-in Worksheet

A self-reflection worksheet for high school students to track their emotions, evaluate their coping mechanisms, and consider the social impact of their emotional state. designed with clear sections and ample writing space.

SSSony Siddela

Material #3

inYour Emotional Toolkit

Volume and Values

A transition curriculum linking heavy metal passion with character, true rebellion, and leadership. Features an in-school coaching workshop and a parallel at-home action journal for tonight.

Marcia Cullinane

Coping Blueprint

A modern, evidence-based lesson helping high schoolers identify, categorize, and rate coping strategies to build a personalized self-care and crisis-prevention plan. It includes an instructional slide deck to introduce coping science and categories, paired with a structured, print-ready coping planner.

Megan Berg

Coping Toolbox Planner

A clean, highly structured student workbook to guide high schoolers in identifying, auditing, and rating personalized coping strategies, documenting early warning stress signals, and detailing an action-oriented emergency protocol with personal and national lifelines.

Megan Berg

Career Launchpad Curriculum

A comprehensive career exploration framework and counselor planning toolkit for grades K-12. This curriculum maps academic subjects to real-world career paths (college, trade school, and workforce) and provides counselors with implementation templates, annual pacing calendars, and a school-wide Career Day blueprint.

Hope Campbell

Inner Waters

A Unitarian Universalist youth group session designed to foster empathy, respect, and deep connection using the Empathy Iceberg model, small-group covenants, and a sacred chalice ritual.

Jessica Lothrop

Coping Blueprint Slides

An interactive slide deck introducing the physiology of stress and the four coping categories (Sensory, Cognitive, Expressive, Distraction). It features large, readable typography and visual frameworks to guide high schoolers in rating their strategies based on activation effort and effectiveness.

Megan Berg

Echo Breakers

An analytical, social-emotional learning sequence designed to dismantle peer pressure, social exclusion, and bullying. Students explore the psychology of herd mentality, build deep perspective-taking skills, and engage in restorative self-analysis through modern, high-contrast, case-file-inspired materials.

beasleyc

Time Capsule

A reflective lesson designed to help high school freshmen write a meaningful letter to their future senior selves, capturing a snapshot of their current life, establishing goals, and offering advice and encouragement.

Amy Sampson

Inner Waters Facilitator Guide

A 2-page session guide for Unitarian Universalist youth advisors. It outlines a 60-minute empathy curriculum, including chalice readings, small-group covenanting, active listening exercises, and guidelines for managing sensitive discussions.

Jessica Lothrop

Mind Armor Academy

A comprehensive 14-session CBT and DBT skills curriculum designed for school counselors. Features structured session facilitation guides, student worksheets, and portable coping tool cards to build resilience, emotional regulation, and strong peer relationships across 14 complete lessons.

Michaela Gagne

Brag Without Bragging Lesson Plan village

Brag Without Bragging

A 45-minute lesson for 10th graders on mastering the STAR method to answer behavioral interview questions confidently and professionally.

Ryan Kelly

Inner Waters Conversation Starters

A 2-page discussion guide and personal journal designed for Unitarian Universalist youth groups. It contains a sacred circle covenant, chalice readings, empathy iceberg reflections, and small group prompts centered on inherent worth and interdependence.

Social & Emotional Check-in Worksheet