Material #1
inEmotional Anchor

A 2-page student worksheet that introduces the CBT triangle (Thoughts, Feelings, Actions) and provides a step-by-step "Emotional Anchor" technique to manage difficult emotions through cognitive restructuring and grounding.

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A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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System Reset Handout

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

Psychologist
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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

Psychologist
4/27