Present Power Plan
Session 1 Lesson Plan for the Mindful Explorers curriculum, focusing on introducing mindfulness through breathing and listening.
Present Power Presentation
Introductory presentation for Session 1, covering what mindfulness is, mindful breathing, and mindful listening.
Present Power Script
Instructional script for Session 1, providing verbatim prompts and facilitator tips for guiding breathing and listening exercises.
Mood Map Handout
Intensity-based emotion tracking handout for students to use during mindfulness exercises.
Explorer Journal Template
Reflection journal template for students to record their thoughts, feelings, and insights during mindfulness sessions.