A Kindergarten sequence focused on shared positive experiences to boost mood and build social connections through invitations, cooperation, laughter, altruism, and gratitude.
A comprehensive social-emotional learning curriculum designed to teach emotional regulation based on the four-zone framework. Students learn to recognize emotional states, identify body cues, and construct a personalized coping toolbox to transition between zones safely.
A comprehensive toolkit for elementary teachers to set up, normalize, and teach a self-regulation space in their classrooms. Includes kid-friendly visual posters, tracking sheets, access cards, and structured lesson plans to build healthy emotional regulation habits.
A family-friendly one-page guide packed with simple, engaging prompts based on the five CASEL competencies to help parents turn everyday reading and screen time into meaningful social-emotional learning conversations.
A comprehensive, yearlong K-5 school counseling curriculum bridging social-emotional learning, academic growth, and career exploration. Rooted in ASCA Student Standards, this curriculum provides counselors with structured lesson maps, slide presentations, and student worksheets to cultivate student success throughout the school year.
A practical lesson focused on identifying, testing, and selecting personal coping strategies to transition between different zones safely and effectively.
A professional lesson guide and coping strategies script for educators. Features detailed pacing, square-breathing facilitation guides, and tips for setting up a classroom cool-down corner.
A collection of scientific psychoeducational lessons for young students, offering diverse non-emotional metaphors (computers and biology) to understand emotional regulation, sensory overload, and shutdowns.
A deep-dive lesson exploring the emotional states, physical sensations, and storytelling scenarios associated with each of the four zones.
A printable student worksheet featuring a customizable "Coping Toolbox" design where students select, color, and draw their top personal regulation strategies.
A comprehensive, quarterly school counseling curriculum aligned with ASCA Mindsets & Behaviors. This program balances social-emotional learning, academic success, and career exploration with developmental adaptations for K-5 students.
An introductory lesson comparing all four emotional zones to help students self-identify their internal states and understand that all feelings are okay.
A highly visual, practice-based slide deck introducing core coping tools for upshifting from the Blue Zone and downshifting from Yellow or Red. Features an interactive guided breathing visual.
