Worry Less Live More Lesson Plan
A comprehensive lesson plan for educators, outlining the 30-minute 'Worry Less, Live More' session with clear objectives, timing, and step-by-step instructions.
Worry Less Live More Slides
A vibrant and engaging slide deck designed for a 30-minute presentation. It visualizes the physical and mental effects of worry and introduces key coping strategies with clear, large-text visuals.
Coping Strategies Worksheet
A student-facing worksheet for self-reflection. It guides students through identifying their personal worries, physical signals of anxiety, and selecting three tailored coping strategies to build their own 'Worry Toolkit'.