A lesson designed to help students identify their personal motivators, overcome obstacles, and develop a growth mindset toward challenging tasks.

A lesson designed to help students identify their personal intrinsic and extrinsic motivators, set goals, and develop strategies for staying engaged when tasks become challenging.

Celebrating progress and reviewing the tools learned.

Practicing which tool to use for specific feeling scenarios.

Developing positive self-talk to manage frustration and disappointment.

Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.

Learning and practicing the Deep Belly Breathing tool.

Differentiating between big and small problems to reduce explosive reactions.

Introduce the Mood Meter and identifying feelings in the four color quadrants.

A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.

A culminating mission simulation where students apply all self-regulation skills in a team-based game environment.

Developing social self-awareness by learning to read the 'signals' of co-pilots and adjusting behavior accordingly.