When Anxiety Strikes Lesson Plan
A comprehensive lesson plan for a 30-minute Tier 3 intervention focused on identifying physical anxiety symptoms and practicing coping mechanisms.
Anxiety Strikes Slides
A visual presentation for a Tier 3 individual support session covering physical symptoms, the mind-body connection, and coping strategies.
Coping Strategies Worksheet
A structured worksheet for students to document their experience with deep breathing, muscle relaxation, and create a personal coping plan.
Anxiety Symptoms Handout
A handout for students to identify and check off physical symptoms of anxiety they have experienced, with a reflection space.
Mind-Body Connection Graphic
A visual infographic-style guide explaining the physiological process of the fight-or-flight response and the mind-body connection.
Coping Strategy Activities
A set of hands-on activities for students to practice coping strategies like body mapping, muscle relaxation games, and thought reframing.
Grounding Technique Guide
A detailed guide for the 5-4-3-2-1 grounding technique, helping students engage their senses to manage anxious thoughts.
Visualization Script
A step-by-step guided imagery script for students to practice visualization as a calming technique.
Relaxation Techniques Guide
A concise guide to supplemental relaxation methods, including body scan meditation, mindful stretching, and audio-based calming techniques.
