A comprehensive lesson focused on self-awareness and inhibitory control, helping students identify internal and external distractions and practice the 'Stop-Think' strategy.

A review of all skills through role-play scenarios and a final graduation ceremony to celebrate student growth.

Explores the physical and mental feeling of perseverance and provides strategies for 'taking a breath' and restarting when frustrated.

Teaches students how to identify when they are 'stuck' and provides a specific 3-step script for asking for help respectfully.

Focuses on identifying negative self-talk and practicing positive reframing to maintain motivation during hard activities.

Introduction to the concept of 'Yet' and the difference between a fixed and growth mindset during challenging tests.

A 15-minute staff professional development session focusing on integrating mindfulness strategies into whole-group classroom meetings. Teachers will learn tangible arrival rituals, breathing exercises, and reflective sharing techniques to foster a calm and present classroom environment.

A final group session focused on reflecting on personal growth, identifying core strengths, and building the confidence to tackle future challenges. Participants will create a 'Strength Shield' and map out their next 'Hard Thing' using a roadmap approach.