Unwind & Shine Lesson Plan
A professional lesson plan for educators outlining the 'Unwind & Shine' 30-minute session, including objectives, preparation steps, and a detailed instructional timeline with differentiation strategies.
Unwind & Shine Slides
A calming and interactive slide deck for the 'Unwind & Shine' lesson, featuring guided practice steps for three coping strategies, visual aids, and discussion prompts.
Coping Strategies Handout
A comprehensive student handout explaining three coping strategies with guided reflection questions and a 'Personal Toolkit' section for student notes.
Strategy Cards Deck
A set of printable and cuttable strategy cards for student pairs to facilitate discussion about deep breathing, muscle relaxation, and visualization techniques.
Journal Prompt Worksheet
A reflective journal worksheet for students to identify personal stressors and plan their application of learned coping strategies through writing and drawing.