Tame the Stress Beast Lesson Plan
A comprehensive lesson plan for 5th-grade teachers outlining a 45-minute session on visualization and positive self-talk, including instructional steps, prep lists, and learning objectives.
Tame the Stress Beast Slide Deck
An 8-slide visual presentation for teaching visualization and positive self-talk, featuring clear instructional content and guided practice prompts.
Calm Place Visualization Script
A guided visualization script for teachers to lead students through a relaxation exercise, focusing on sensory details and creating a mental "calm place."
Positive Self-Talk Scenarios Worksheet
A worksheet with four relatable scenarios where students practice identifying negative thoughts and replacing them with positive self-talk statements.
At Home Family Stress Toolkit Worksheet
An at-home activity worksheet for students to share stress-management techniques with their families and collaboratively build a "family stress toolkit."