Stress Less Lesson Plan
A detailed lesson plan for teachers, outlining the instructional sequence, objectives, and preparation needed to teach stress management to high school students.
Stress Less Slide Deck
A visually engaging slide deck for teaching grades 8-12 about stress triggers and healthy coping mechanisms like mindfulness, physical activity, and social connection.
Mindful Breathing Activity Guide
A teacher guide for a mindful breathing exercise, featuring a scripted walkthrough and discussion prompts to help students practice immediate stress reduction.
Coping Strategies Worksheet
A reflective worksheet for students to identify personal stress triggers and build a customized "toolkit" of healthy coping strategies to implement in their daily lives.
