Stress Busters Slides
A visual presentation deck designed to guide teens through the 'Stress Busters' lesson. It covers the definition of stress, the stress scale, healthy vs. unhealthy coping mechanisms, and introduces the coping toolkit categories.
Coping Toolkit Worksheet
A student worksheet for identifying personal stress triggers and brainstorming specific, healthy coping strategies across four categories (Physical, Mental, Social, Emotional). Includes an emergency plan for high-stress situations.
Stress Busters Teacher Guide
A teacher facilitation guide for the 'Stress Busters' lesson. Includes lesson objectives, slide-by-slide discussion prompts, and practical suggestions for helping students fill out their Coping Toolkit worksheet.
Scenario Challenge Cards
A set of scenario-based discussion cards for small group work. Each card presents a common high-stress situation for teens and prompts them to apply their coping toolkit strategies.