A lesson designed to help students identify their personal motivators, overcome obstacles, and develop a growth mindset toward challenging tasks.

A lesson designed to help students identify their personal intrinsic and extrinsic motivators, set goals, and develop strategies for staying engaged when tasks become challenging.

A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.

A culminating mission simulation where students apply all self-regulation skills in a team-based game environment.

Developing social self-awareness by learning to read the 'signals' of co-pilots and adjusting behavior accordingly.

Mastering the 'Pause Button' to improve impulse control and decision-making during high-energy moments.

Learning and practicing 'Heat Shield' strategies to cool down when energy levels or emotions get too high.

Identifying 'Asteroids' or triggers that cause impulsive reactions and disrupt focus, focusing on self-awareness of emotional shifts.