Students explore the physical sensations associated with different emotions to help them recognize feelings early.
A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.
A culminating mission simulation where students apply all self-regulation skills in a team-based game environment.
Developing social self-awareness by learning to read the 'signals' of co-pilots and adjusting behavior accordingly.
Mastering the 'Pause Button' to improve impulse control and decision-making during high-energy moments.
