A lesson focused on mindfulness and identifying the temporal nature of thoughts through a playful 'TV channel' metaphor. Students practice quiet observation and categorization of their mental activity.

A 20-minute SEL lesson for grades K-4 focused on identifying and transforming the "Spark Thoughts" (cognitive distortions) that fuel anger. Students learn to spot five specific types of thoughts and practice cooling them down through a board game activity.

A P3 lesson for the International Day for the Abolition of Child Labour, exploring children's rights through the story of Cinderella. Includes a 'Rights Table' activity with differentiated tasks for varied literacy levels.

A small group lesson for 2nd graders on using assertive communication to set healthy boundaries with friends. Includes 'Bug and Wish' techniques and body language practice.

A P3 Technology lesson exploring how different workers use technology in their jobs. Includes differentiated matching and drawing tasks for varied literacy levels.

Focuses on creating portable micro-routines to provide a sense of agency and stability during transitions.

Empowers students to reduce environmental stress through assertive communication and understanding their educational rights.

Focuses on psychological boundaries and identifying spheres of control to manage the cognitive load of housing instability.

A targeted 30-minute stress management session designed specifically for McKinney-Vento high school students, focusing on immediate, low-barrier coping strategies for high-instability environments.