Chill Lab Slides
A modern, high-energy slide deck for teens focused on the science of stress and the difference between healthy and unhealthy coping mechanisms. Includes a check-in activity and an introduction to the 'Coping Toolkit' framework.
Coping Toolkit Worksheet
A personal blueprint worksheet for students to map their physical stress signals, identify triggers, and curate a customized toolkit of coping strategies across four categories (Physical, Mental, Creative, Social).
Stress Sort Cards
A set of 16 interactive sorting cards featuring various coping behaviors. Students categorize behaviors as 'Healthy Release' or 'The Trap' to build awareness of effective stress management.
Pressure Valve Facilitator Guide
A comprehensive facilitator guide for school counselors, outlining lesson objectives, materials, timed lesson stages, talking points, and discussion prompts for the Pressure Valve lesson.