Nourish Thrive Presentation Slides
A visual presentation for a single-session workshop for pregnant mothers, covering financial aid, health, emotional well-being (PHQ-9), stress management, labor prep, and parenting teens.
PHQ9 Salud Emocional Reading
A Spanish-language reading handout explaining the Patient Health Questionnaire-9 (PHQ-9), its purpose, scoring system, and how it helps monitor emotional well-being during pregnancy.
Nourish Thrive Support Reading
A comprehensive reading handout for expecting mothers covering financial assistance (WIC, Medicaid, SNAP), community resources, budgeting, prenatal care, nutrition, and emotional support.
Manejando la Furia Reading
A Spanish-language reading handout providing practical tools for anger management, including breathing techniques, timeouts, and cognitive restructuring.
Breathe Focus Deliver Reading
A guide for pregnant mothers on calming techniques for anxiety and labor, including breathing, muscle relaxation, visualization, sensory support, and affirmations.
Navegando el Enredo Adolescente Reading
A Spanish-language reading handout for parents on navigating the challenges of raising a rebellious 16-year-old, focusing on communication, boundaries, and independence.
Nourish Thrive Facilitation Guide
A guide for teachers or facilitators to lead the Nourish & Thrive workshop, including pacing, discussion prompts, activities, and a materials checklist.
