My Emotional Toolkit

A vibrant five-day culinary and teamwork unit for K-3rd grade students where partners use simple no-cook recipes to build sharing, communication, and joyful friendship.

An evidence-based social-emotional learning lesson bundle designed to teach elementary students practical self-regulation, somatic reset tools, and emotional awareness. Includes visual calm-down strategy cards for classroom peace corners, interactive instruction slides, student self-regulation plans, and a comprehensive facilitation guide.

A restorative two-page behavior reflection journal designed for students to identify emotions, analyze choice impacts, evaluate calming regulation strategies, and build an actionable plan for next time.

A three-session Tier 2 counseling sequence designed for second grade students to cultivate focus, self-regulation, and sustained attention. Each 15-minute session pairs an actionable counselor guide with an engaging student tool mat following a check-in, strategy, and reflection framework.

In this joyful finale, students assemble their custom fruit and whipped cream jello cups, celebrate with a friendship toast, and reflect on their teamwork.

A comprehensive 2-page teacher implementation guide covering lesson facilitation, scripted co-regulation prompts, calm-down corner setup, sensory tools, and trauma-informed de-escalation protocols.

An 8-week foundational habits and social-emotional learning unit designed for first graders. Students master key routines including whole-body listening, fast direction following, hand raising, tool care, resilience, kindness, asking for help, and superstar citizenship in daily 15-20 minute sessions.

Teams brainstorm sweet and fruity toppings, design layered jello dessert cups, and prepare compliments to celebrate their kitchen teammates.

A targeted 5-part executive functioning sequence for 2nd graders to master impulse control, active listening, and following multi-step directions. Students progress from physical self-stopping strategies to verbal rehearsal and independent classroom task execution.

Students assemble, roll, and share their healthy deli meat, cheese, and veggie wraps while practicing table manners and active kitchen partnership.

Kitchen partners discover colorful wrap ingredients, assign prep roles, and plan their custom veggie and deli meat roll-ups for the next day.

Students kick off their culinary journey by learning kitchen teamwork basics, practicing handwashing, and assembling their own crunchy trail mix with a buddy.